#NIGHT OWL SLEEP STUDY ACCURACY FULL#
To access the full range of features: broadband internet connection (desktop computer) or 3G and above (mobile).
#NIGHT OWL SLEEP STUDY ACCURACY FREE#
Special launch pricing: App access: $39 (typically $49) video coaching with doctoral expert: $59 for 30-min (typically $99)Īccessible through employers that offer Sleepio to their employees free to certain groups such as election poll workers, first responders, under certain circumstances, etc Patient’s progress in the program sleep window (assigned bedtime to arising time) sleep efficiency Insomnia Severity Index Patient Health Questionnaire-8 sleep onset latency Wake after sleep onset.
Sleep efficiency, sleep distress scale, total sleep time, sleep onset latency, wake after sleep onset (averages and nightly data) graphed progress. Sleep diary info sleep quality score and data such as time in bed time asleep changes over time sleep efficiency. Reporting can be provided at patient and population levels. Patients reassessed at mid- and end-points by a screener that is validated by physicians and measures the risk of insomnia, circadian sleep disorders, depression and anxiety, sleep apnea, sleepiness, and sleep deprivation, and this data is compared to baseline. Physicians view the dashboard data from the family’s phone during visits.ĭata entered by patient is shared with the HCP via an HCP dashboard called Pear.Md. Must be manually sent by user to physician.ĭoes not transfer data. Patient progress analyzed by a sleep navigator and reported to referring physicians (if applicable), typically via recurring reports. Internet Browser, Tablet, iPhone App, Google Play App Somryst was named the 2020 Best Digital Health Product Galien Prix by the Galien Foundation. Somryst delivers cognitive behavioral therapy for insomnia over 9 weeks. Somryst is the first and only prescription digital therapeutic for chronic insomnia in patients 22 years of age and older that’s delivered on your mobile device. The program takes 56 days to complete but often improvement will be experienced earlier. Videos, reading material, and daily tasks guide users through the program and provide a rationale for each step. It includes handouts and video presentations created by a psychologist and expert in behavioral sleep medicine. Night Owl – Sleep Coach provides a treatment program for those experiencing difficulty initiating or maintaining sleep. This platform serves as an excellent companion tool alongside doctors’ visits. The iOS application includes research-backed lessons on behavioral strategies alongside sleep logging to monitor progress. We focus on plans for families, helping children and parents get the sleep they need. Sleepio is clinically proven with over 40 peer-reviewed papers, including 12 randomized control trials, that demonstrate its efficacy.ĭrLullaby provides custom plans alongside video coaching with doctoral experts. Sleepio is a stigma-free, engaging, and instantly accessible sleep solution featuring proven cognitive and behavioral techniques. Experience the benefits of an evidence-based program with detailed feedback to improve your sleep and unlock better health, happiness, and energy. CompanyīetterNight Insomnia is a personalized program that is led by Derek Loewy, PhD, co-founder of the Stanford University Insomnia Program. Since it increases access, digital CBT-I may be particularly valuable in regions where an in-person practitioner is unavailable.Ĭompare distribution platforms, target audience, data transmittal, available physician reports, launch year, payment options, US Food & Drug Administration (FDA) status, internet requirements, available languages, and supporting studies for digital CBT-I in this comparison guide. Digital cognitive behavioral therapy for insomnia (CBT-I) is typically delivered via smartphone app or internet browser.
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